{"id":251,"date":"2018-02-19T00:23:36","date_gmt":"2018-02-19T00:23:36","guid":{"rendered":"http:\/\/idoitoutdoors.com\/?p=251"},"modified":"2018-08-18T15:28:48","modified_gmt":"2018-08-18T15:28:48","slug":"all-systems-go-t-minus-two-weeks-counting","status":"publish","type":"post","link":"https:\/\/idoitoutdoors.com\/?p=251","title":{"rendered":"All Systems Go: T-Minus Two Weeks &#038; Counting"},"content":{"rendered":"<p><a href=\"http:\/\/idoitoutdoors.com\/wp-content\/uploads\/2018\/02\/Feb18-18.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/idoitoutdoors.com\/wp-content\/uploads\/2018\/02\/Feb18-18-232x300.jpg\" alt=\"\" width=\"232\" height=\"300\" class=\"alignleft size-medium wp-image-253\" srcset=\"https:\/\/idoitoutdoors.com\/wp-content\/uploads\/2018\/02\/Feb18-18-232x300.jpg 232w, https:\/\/idoitoutdoors.com\/wp-content\/uploads\/2018\/02\/Feb18-18.jpg 386w\" sizes=\"auto, (max-width: 232px) 100vw, 232px\" \/><\/a><\/p>\n<p>My doctor has given his qualified O.K. so it appears I am good to go. (&#8220;Try to dial it back a notch and pay attention to your body.&#8221;) Good advice for anyone my age. I managed to take advantage of a mild(ish) day to get in a 5 hour road ride. I used my mountain bike with knobby tires and dealt with some strong wind gusts to go along with temperatures that started out below freezing but thankfully got a bit warmer by the end. If I can do five hours in those conditions, I should be ready for anything the southern US has in store. Of course mother nature has the final word and she needs to know that I am rooting for her to stay calm and in a good mood. Now on to my final week of heavy training followed up by a more relaxing week before our San Diego launch.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>My doctor has given his qualified O.K. so it appears I am good to go. (&#8220;Try to dial it back a notch and pay attention to your body.&#8221;) Good advice for anyone my age. I managed to take advantage of a mild(ish) day to get in a 5 hour road ride. I used my mountain&hellip;<\/p>\n<p><a class=\"more-link\" href=\"https:\/\/idoitoutdoors.com\/?p=251\" title=\"Continue reading &lsquo;All Systems Go: T-Minus Two Weeks &#038; Counting&rsquo;\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[22],"tags":[28,26,27],"class_list":["post-251","post","type-post","status-publish","format-standard","hentry","category-ride-across-america","tag-road-work","tag-training","tag-winter"],"_links":{"self":[{"href":"https:\/\/idoitoutdoors.com\/index.php?rest_route=\/wp\/v2\/posts\/251","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/idoitoutdoors.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/idoitoutdoors.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/idoitoutdoors.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/idoitoutdoors.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=251"}],"version-history":[{"count":3,"href":"https:\/\/idoitoutdoors.com\/index.php?rest_route=\/wp\/v2\/posts\/251\/revisions"}],"predecessor-version":[{"id":963,"href":"https:\/\/idoitoutdoors.com\/index.php?rest_route=\/wp\/v2\/posts\/251\/revisions\/963"}],"wp:attachment":[{"href":"https:\/\/idoitoutdoors.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/idoitoutdoors.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/idoitoutdoors.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}