January Training

It is now just over one month before I am due to leave. I am on my stationary bike for just over two hours a day and doing ten minute, ninety rpm spins four times during that period. Despite this being January in Ontario the weather has eased off enough for me to get in four outdoor rides over hilly and chilly roads. I feel stronger every day and now just need that last visit and go-ahead from my cardiologist to kick start this adventure.